Football
| Pos. | Team | P | W | D | L | GD | Pts |
|---|---|---|---|---|---|---|---|
1 |  South Africa | 3 | 2 | 1 | 0 | 2 | 7 |
2 |  Botswana | 3 | 1 | 1 | 1 | 0 | 4 |
3 |  Eswatini | 3 | 1 | 0 | 2 | -1 | 3 |
4 |  Namibia | 3 | 0 | 2 | 1 | -1 | 2 |
| Pos. | Team | P | W | D | L | GD | Pts |
|---|---|---|---|---|---|---|---|
1 |  Malawi | 3 | 3 | 0 | 0 | 5 | 9 |
2 |  Zambia | 3 | 2 | 0 | 1 | 2 | 6 |
3 |  Comoros | 3 | 1 | 0 | 2 | 0 | 3 |
4 |  Seychelles | 3 | 0 | 0 | 3 | -7 | 0 |
| Pos. | Team | P | W | D | L | GD | Pts |
|---|---|---|---|---|---|---|---|
1 |  Lesotho | 3 | 2 | 0 | 1 | 1 | 6 |
2 |  Angola | 3 | 1 | 1 | 1 | 1 | 4 |
3 |  Mozambique | 3 | 1 | 1 | 1 | 0 | 4 |
4 |  Mauritius | 3 | 1 | 0 | 2 | -2 | 3 |
