A players view of isolation - from Steven Kitshoff

So just how bad was it to live in hotel isolation in a bio bubble and not be able to train as a modern professional rugby player.

Springbok prop Steven Kitshoff takes us behind the scenes and reveals how he kept fit while in isolation in a hotel room.

With no field training allowed, and a team full of COVID cases, the Springboks were isolated in their hotel ahead of the games against the British and Irish Lions and it wasn’t easy - especially for professional rugby players who are used to a lot more freedom and space when trying to keep fit.

Here Steven tells us how he “trained” while stuck in his hotel room.